Weight Watchers Low Point Desserts Store Bought
These simple desserts are sweetened with just enough sugar from natural sources (like maple syrup) to be ambrosial without widening your waistline. Each recipe serves 4.
Vanilla-Maple Pudding
Emily Kate Roemer
Whisk 2 cups whole milk, ⅓ cup maple syrup, 1 lg egg yolk, and 3 Tbsp cornstarch in medium saucepan until smooth. Whisk over medium-high heat until mixture thickens and bubbles, about 8 minutes. Reduce heat to low; whisk 1 minute more. Strain into bowl through sieve. Stir in 1 Tbsp unsalted butter and 1 tsp vanilla extract. Cover with plastic wrap and chill 3 hours.
Nutrition (per serving) 208 cal, 5 g pro, 29 g carb, 0 g fiber, 24 g sugars, 8 g fat, 4.5 g sat fat, 59 mg sodium
Honey-Poached Pears
Emily Kate Roemer
Peel, halve, and core 2 lg ripe, firm pears. Place in saucepan with 2 cups apple juice, 2 cups water, 3 Tbsp honey, and 2 cinnamon sticks. Bring to a simmer over medium-high heat. Cover, reduce heat, and cook until tender, about 15 minutes. Whisk ½ cup plain Greek yogurt and 1 Tbsp cooking liquid. Serve pears with yogurt and chopped walnuts.
Nutrition (per serving) 233 cal, 4 g pro, 47 g carb, 4 g fiber, 37 g sugars, 5 g fat, 0.5 g sat fat, 21 mg sodium
Banana-Berry Sorbet
Emily Kate Roemer
Cut 3 lg ripe bananas into chunks and freeze. Transfer to food processor with 1½ cups frozen strawberries and 2 tsp lemon juice. Puree until smooth and creamy. Serve immediately.
Nutrition (per servings) 119 cal, 1 g pro, 30 g carbs, 3 g fiber, 17 g sugars, 0.5 g fat, 0 g sat fat, 4 mg sodium
MORE: 7 Delicious Desserts Secretly Packed With Veggies
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Weight Watchers Low Point Desserts Store Bought
Source: https://www.prevention.com/food-nutrition/a20447128/low-sugar-desserts/
0 Komentar